Artis Senior Living Of Brick: A Comprehensive Guide
Hey everyone! If you're looking for information about Artis Senior Living of Brick, you've come to the right place. Choosing the right senior living community for yourself or a loved one is a big decision, and it's super important to have all the facts. This guide will walk you through everything you need to know about Artis Senior Living of Brick, from the amenities they offer to the cost and what residents and their families are saying. We'll delve into what makes this community special, helping you figure out if it's the perfect fit for your needs. So, let's dive in and explore what Artis Senior Living of Brick has to offer!
Understanding Artis Senior Living of Brick
Artis Senior Living of Brick isn't just a place to live; it's a supportive community designed to enhance the lives of seniors. They focus on providing personalized care within a comfortable and engaging environment. Their core philosophy revolves around creating a space where residents can maintain their independence while receiving the support they need. This approach is really crucial because it allows seniors to thrive physically, mentally, and socially. They offer various levels of care to accommodate different needs, from those who are relatively independent but could use some assistance with daily tasks, to those who require more specialized memory care. This flexibility is a huge advantage, as it means the community can adapt to the changing needs of its residents over time. The staff at Artis Senior Living of Brick are trained to provide compassionate and professional care, ensuring residents feel safe, respected, and valued. They understand that each individual has unique needs and preferences, and they strive to create individualized care plans that cater to those specific requirements. The goal is always to promote a high quality of life, fostering a sense of belonging and purpose within the community. Beyond the basic necessities, Artis Senior Living of Brick aims to create a vibrant atmosphere with activities, social events, and opportunities for residents to pursue their interests. They believe that staying active and engaged is essential for overall well-being. And you know, it's not just about the residents themselves; the community also considers the needs and concerns of their families. They provide support, resources, and regular communication to keep families informed and involved in the care of their loved ones. It's a holistic approach that truly sets them apart.
The Artis Senior Living Philosophy
Artis Senior Living’s philosophy emphasizes a person-centered approach to care. This means they don't just see residents as a collection of needs; they see them as individuals with unique stories, preferences, and desires. They aim to create an environment where each person feels known, respected, and valued. This personalized care extends to all aspects of life at Artis, from daily routines to the types of activities offered. The staff takes the time to get to know each resident, understanding their background, interests, and what brings them joy. This knowledge helps them tailor care plans and activities that are both beneficial and engaging. The focus isn't just on physical health; it's also on emotional and social well-being. They strive to create a sense of belonging and purpose within the community. They believe that staying connected to others and pursuing interests is crucial for maintaining a high quality of life. This philosophy is evident in the design of the community itself, which often includes features that promote social interaction and engagement. Common areas are designed to be comfortable and inviting, encouraging residents to spend time together. And you know what's cool? They often have programs and events that cater to a wide range of interests, from arts and crafts to exercise classes to social gatherings. This approach not only enhances the lives of the residents but also provides peace of mind for their families, knowing that their loved ones are receiving care that is both comprehensive and compassionate. Artis Senior Living is all about building a community where everyone feels supported, respected, and valued. And seriously, that's what matters most, right?
Levels of Care Offered
Artis Senior Living of Brick typically offers a range of care options to accommodate the diverse needs of its residents. The specific services can vary, so it's essential to get in touch with the community directly to understand their exact offerings. Generally speaking, they provide varying levels of support, making it possible for individuals to receive the assistance they need while still maintaining as much independence as possible. One of the primary care options is assisted living, which is designed for seniors who need help with daily tasks like bathing, dressing, medication management, and meal preparation. This level of care is perfect for those who want to live in a supportive environment while still having the freedom to pursue their interests and hobbies. Another key service is memory care, which is specifically designed for individuals with Alzheimer's disease, dementia, or other forms of cognitive impairment. Memory care programs are often tailored to create a safe, secure, and stimulating environment. The staff is specially trained in dementia care, utilizing techniques and strategies to meet the unique needs of residents with memory challenges. In addition to these core services, Artis Senior Living of Brick might also provide other forms of care. Some communities may offer skilled nursing services, which cater to those who require more intensive medical care, such as wound care, physical therapy, or rehabilitation services. These services are typically delivered by licensed medical professionals. Also, they usually provide respite care, which offers short-term stays for seniors who need temporary assistance, whether it's because their primary caregiver is unavailable or they simply need a break. It’s like a mini-vacation with care! They also consider independent living options which means a less supportive environment for seniors who are relatively independent and require minimal assistance with daily activities. Understanding the different levels of care available is crucial when deciding if Artis Senior Living of Brick is the right choice for your needs. It's really about finding the right balance of support and independence to ensure a high quality of life.
Amenities and Features at Artis Senior Living of Brick
Alright, let's talk about what makes Artis Senior Living of Brick such a cool place to live. They pack a bunch of features that make life comfy, engaging, and enjoyable for residents. The amenities are super important because they contribute to the overall quality of life. They create a supportive and stimulating environment where seniors can thrive. First off, they often have well-appointed living spaces. These spaces are designed to be comfortable, safe, and easily accessible. Residents typically have a choice of studio, one-bedroom, or two-bedroom apartments, so they can choose the size that best suits their needs. The units usually have features like private bathrooms, kitchenettes, and emergency call systems to provide safety and convenience. Next, they prioritize delicious and nutritious dining. They know that meals are a big part of the day, so they often have restaurant-style dining rooms where residents can enjoy meals together. The food is typically prepared by professional chefs who consider dietary needs and preferences. They usually offer a variety of menu options, and it’s a great way for residents to socialize and connect with each other. And you know, it’s not just about the food; it’s about the whole dining experience! Artis Senior Living of Brick often provides a wide range of social and recreational activities. They understand that staying active and engaged is super important, so they offer things like exercise classes, arts and crafts, games, and outings. These activities are designed to stimulate the mind, body, and spirit. Plus, they're a fantastic way for residents to socialize and build relationships. They also typically have beautifully landscaped outdoor spaces. These spaces might include walking paths, gardens, and patios, so residents can enjoy the fresh air and sunshine. These outdoor areas are often designed to be safe and accessible, making it easy for residents to relax and enjoy nature. They often provide personalized care plans. They know that everyone is different, and they tailor their services to meet individual needs. They assess each resident's physical, emotional, and cognitive abilities to create a care plan that addresses their specific requirements. This personalized approach ensures that residents receive the appropriate level of support and assistance. In addition, they often have on-site healthcare services. This can include things like medication management, physical therapy, and access to visiting doctors and nurses. Having these services readily available can provide peace of mind for both residents and their families. They also focus on safety and security. They usually have features like secured entrances, emergency call systems, and trained staff members who are available 24/7. These measures help to create a safe and secure environment where residents can feel comfortable and protected. These amenities and features work together to create a supportive, engaging, and fulfilling living environment for seniors. Seriously, it's about providing the best possible quality of life.
Living Spaces and Apartment Options
Artis Senior Living of Brick offers a range of living spaces designed to accommodate the varied needs and preferences of its residents. When you're checking out options, understanding the different apartment types and features is super important for finding the perfect fit. Typically, you'll find a choice of studio, one-bedroom, or two-bedroom apartments. Each option is designed to provide comfort, safety, and convenience. Studios are perfect for those who like a more compact living space and are often more budget-friendly. They usually include a living area, a kitchenette, and a private bathroom. One-bedroom apartments offer more space, with a separate bedroom and a larger living area. They often feature a full kitchen and a private bathroom. Two-bedroom apartments are a great option for couples or those who simply want extra space. They offer two bedrooms, a living area, a full kitchen, and one or more bathrooms. They are committed to ensuring that each living space is equipped with features to make life easier and more comfortable. This can include things like an emergency call system, which allows residents to quickly request assistance if they need it. Private bathrooms are another common feature, providing residents with privacy and convenience. Kitchenettes or full kitchens offer the ability to prepare snacks or meals, giving residents more flexibility. Accessibility is key, and apartments are often designed to be wheelchair-accessible, with features like grab bars in the bathrooms and wider doorways. And safety is a top priority, with fire safety systems and other measures to protect residents. The community usually lets you bring your own furniture and personal belongings, allowing residents to create a space that feels like home. They want residents to feel as though their space is a warm, inviting place. Understanding the available living spaces and their features is key to making the right choice for your needs. It's about finding an apartment that suits your lifestyle, your budget, and makes you feel comfortable and safe.
Dining and Nutrition
Dining at Artis Senior Living of Brick is designed to be a delightful experience that goes way beyond just providing meals; it’s a cornerstone of community life and resident well-being. They really put effort into creating a dining experience that caters to both nutritional needs and personal preferences. They typically have restaurant-style dining rooms, which provide a social and enjoyable environment for residents to gather and share meals. The setting itself is designed to be pleasant and inviting, often with comfortable seating and attractive décor. They understand that food is about more than just sustenance; it's also a way to connect with others and create a sense of belonging. The menu is usually carefully crafted by professional chefs who focus on providing balanced and delicious meals. They consider dietary needs and preferences, offering a variety of options to suit individual requirements. This might include options for those with diabetes, allergies, or other dietary restrictions. They often have multiple choices for each meal, ensuring that residents have a selection of options that appeal to them. And you know what's cool? They often offer special meals and events to celebrate holidays and other occasions. It adds a bit of excitement and variety to the dining experience. Nutrition is a top priority, and they typically work with registered dietitians to ensure that all meals meet the nutritional needs of residents. They emphasize fresh, healthy ingredients and balanced meals that support overall health and well-being. They provide assistance with meals if needed. This could include help with feeding, cutting food, or other support to ensure that residents can comfortably enjoy their meals. The dining staff is usually trained to be patient, compassionate, and understanding. Dining at Artis Senior Living of Brick is designed to be a positive and enjoyable experience, promoting both physical and social well-being. It is a fantastic way for residents to come together, enjoy delicious food, and build a sense of community.
Social Activities and Recreation
Staying active and engaged is super important for seniors' well-being, and Artis Senior Living of Brick totally gets that! They offer a ton of social activities and recreational programs designed to keep residents stimulated, connected, and having fun. They believe in the power of social interaction and engagement, creating opportunities for residents to pursue their interests, discover new hobbies, and build meaningful relationships. The activities are super diverse, catering to a wide range of interests and abilities. They often have exercise classes to promote physical health and mobility. These classes might include gentle aerobics, yoga, or tai chi, designed to be accessible to people of all fitness levels. They also provide arts and crafts activities, allowing residents to express their creativity. Residents can participate in painting, drawing, knitting, or other crafting activities. It's a fantastic way to stimulate the mind and express oneself. They also arrange games and entertainment, including board games, card games, bingo, and other interactive activities. This gives residents a chance to have fun, socialize, and sharpen their minds. They often arrange outings and excursions so that residents can explore the local area. They might visit museums, go to concerts, or enjoy scenic drives. These outings provide opportunities for residents to experience new things and stay connected to the community. They also have social events and celebrations. They celebrate holidays, birthdays, and other special occasions with parties, themed events, and other festivities. These events create a sense of community and celebration. The activities are designed to foster social interaction, encourage creativity, and promote cognitive function. Participation in these activities is a fantastic way for residents to maintain their physical, emotional, and social well-being. They want residents to feel stimulated, connected, and fulfilled. They believe that by providing a diverse range of social activities and recreational programs, they can enhance the quality of life for all residents.
Costs and Financial Considerations
Alright, let's get real and talk about the cost of living at Artis Senior Living of Brick. It's a super important factor, and you should totally understand what it entails. The cost can vary quite a bit, depending on a few factors. One of the main things that affects the price is the level of care needed. If someone needs more assistance with daily tasks or requires specialized care, the cost will generally be higher. This is because more staff and resources are required to provide the necessary support. The type of living space also plays a role. A larger apartment or a unit with more amenities will likely come with a higher price tag. They often have different apartment options, and prices can vary accordingly. They should provide a comprehensive breakdown of all fees and charges upfront so you know what you’re paying for. This typically includes the base monthly rate, plus any additional charges for services or amenities. You should totally ask for a detailed list. Costs usually cover things like the apartment itself, meals, basic utilities, housekeeping, and social activities. Keep in mind that there may be extra charges for things like specialized care, medication management, or personal care services. When thinking about how to pay for senior living, long-term care insurance can often help cover a portion of the costs. It's designed to provide financial assistance for seniors who need ongoing care. And don't forget, veterans benefits are another potential source of financial support. Veterans and their spouses may be eligible for financial assistance to help pay for assisted living or memory care services. In addition to these payment options, it's also worth investigating state and local programs that can provide financial assistance or subsidies for seniors in need. You should contact the community to see which financial options they accept. They will also provide information on their payment policies. They may require a security deposit or have specific payment terms. Being fully informed about the costs and financial options is key to making the best decision. Make sure you understand all the fees, payment options, and any financial assistance programs that may be available to you. Seriously, it's all about making an informed decision that meets your needs and budget.
Understanding the Cost of Senior Living
When you're evaluating Artis Senior Living of Brick, getting a solid handle on the costs is critical. It involves more than just the monthly rate; it's about understanding all the expenses involved and how they might impact your budget. The base monthly fee is a fundamental part of the cost structure. This fee generally covers the apartment or living space, meals, basic utilities, housekeeping services, and access to the community's amenities and activities. But hey, it can vary depending on the specific living space and any included features. The actual amount is influenced by the size and location of the unit. Beyond the base fee, there are likely to be additional fees for care services. These extra charges are based on the level of assistance and support a resident needs. This might include help with activities of daily living, medication management, or specialized memory care services. Always get a clear understanding of what's included and what's extra. Entrance fees are sometimes part of the deal. Some senior living communities charge an upfront fee when a resident moves in. These fees can be used to cover the costs of community improvements or to subsidize the monthly rates for all residents. Be sure to ask about this and any potential refund policies. Then you'll need to know about additional services and amenities fees. Some communities offer a variety of services and amenities beyond the basics. These could include things like transportation services, beauty salon services, or access to special programs. These extra services typically come with extra charges. When comparing different communities, it's super important to compare the total costs, not just the monthly fees. Also, it’s a good idea to factor in things like personal expenses, such as clothing, toiletries, and entertainment. Understanding the total cost will allow you to plan your budget and make a smart financial decision. Get a comprehensive breakdown of all fees and charges. Ask lots of questions, and don't be afraid to clarify anything you're not sure about. It's your money, and you deserve to know where it's going.
Payment Options and Financial Assistance
So, let’s explore the different ways you can pay for Artis Senior Living of Brick. Understanding your payment options and potential financial assistance resources is super important for making it work. The most common payment method is private pay. This means that the resident or their family pays the costs of the community out of their own funds. This can include savings, investments, or other assets. They generally accept different forms of payment, so find out what options they have. They also accept long-term care insurance which is designed to help cover the costs of senior living. If you have a long-term care insurance policy, check with your insurance provider to understand the terms of your coverage. Another option is veterans benefits. If the resident is a veteran or the spouse of a veteran, they may be eligible for financial assistance through the Department of Veterans Affairs. This assistance can help with the costs of assisted living or memory care. There are often state and local programs available for seniors who need financial assistance. These programs can offer subsidies or other forms of support to help make senior living more affordable. You should also consider Medicaid which is a government program that can provide financial assistance for seniors who meet certain eligibility requirements. The Medicaid coverage and eligibility criteria vary by state. Be sure to check with your state's Medicaid office to see what is applicable for you. When evaluating your payment options, consider things like the monthly fees, entrance fees (if applicable), and any additional charges for care services or amenities. Also, consider any available sources of financial assistance, such as long-term care insurance, veterans benefits, and state or local programs. They usually have someone to help you navigate financial matters. They can provide you with information about the costs, payment options, and any financial assistance programs they accept. They may also be able to connect you with financial advisors who specialize in senior care. Remember to create a detailed budget. This will help you keep track of your expenses and make sure you can afford the costs of senior living. Explore all available payment options and financial assistance resources. Make sure that you are comfortable with the payment plan and that it meets your needs. By taking the time to understand your payment options and explore potential financial assistance, you can make an informed financial decision.
Reviews and Testimonials
Checking out reviews and testimonials is a great way to get a feel for what it's like to live at Artis Senior Living of Brick. It can offer insights into the community's strengths and weaknesses, helping you to make a more informed decision. You can find online reviews and ratings on various websites. These sites can provide valuable information about the community's quality of care, amenities, and overall resident satisfaction. It’s also super beneficial to read testimonials from current and former residents and their families. These testimonials can provide a firsthand perspective on the community's atmosphere, the quality of care, and the experiences of residents. They often share their personal experiences, highlighting what they like most about the community, and what could be improved. You can also ask the community to provide references from current residents and their families. Talking to residents and their families can provide invaluable insights. They can share their experiences, answer your questions, and give you a better sense of whether the community is a good fit. Focus on looking for common themes and patterns in the reviews. Are there any recurring praises or criticisms? This will provide insights into the community's strengths and weaknesses. Consider the source. Take into consideration the source and credibility of the reviews. Make sure that the reviews are genuine and that the reviewers are sharing their honest opinions. Don’t be afraid to ask questions. Ask the community questions about the reviews or testimonials you’ve read. They can provide additional context and address any concerns. Keep in mind that every person’s experience is unique. Even though reviews can provide useful information, it’s important to remember that not everyone will have the same experience. Also, the community’s website often features testimonials from residents and their families. These testimonials can provide a firsthand look at what it's like to live at Artis Senior Living of Brick, including insights into the care, activities, and overall atmosphere. Reading reviews and testimonials is a valuable way to learn more about Artis Senior Living of Brick and to assess whether it's the right choice for your needs. Use the information to evaluate the community's strengths and weaknesses. By doing this, you'll be well-prepared to make a well-informed decision. Make sure that you are comfortable with the community’s atmosphere, the quality of care, and the overall experience.
What Residents and Families Are Saying
Reading what other residents and their families say is super valuable when you are looking at Artis Senior Living of Brick. This kind of feedback can give you an inside view of what it's really like to live there. Here's a quick rundown of some common themes that pop up in their stories. You'll often hear about how compassionate and caring the staff are. They really go the extra mile to make residents feel comfortable, safe, and well-cared for. They're often praised for their patience, their attentiveness, and their dedication to providing personalized care. Also, many residents and their families appreciate the variety of activities and programs available. The community strives to create a vibrant and stimulating environment. These programs keep residents active, engaged, and social. People frequently comment on how the community creates a strong sense of community and belonging. The staff, along with the residents themselves, work hard to foster a welcoming and supportive environment. This can make a huge difference, particularly for those who have recently moved to a new place. Many people mention the quality of the food and dining experience. They often have positive things to say about the meals, the dining rooms, and the overall atmosphere. For the most part, families really like the fact that they're kept well-informed about their loved ones. The staff is often praised for being transparent. There is often praise for the cleanliness and the upkeep of the community. People often mention that the environment is pleasant, comfortable, and well-maintained. The key is to look for consistency. If you consistently hear the same positives or negatives, then you can form your own idea. Remember, everyone's experience is unique. But by taking the time to read reviews, you can get a better sense of whether Artis Senior Living of Brick is a good fit for you or your loved one.
How to Find and Read Reviews
Finding and reading reviews for Artis Senior Living of Brick is a piece of cake. There are tons of resources available online and offline to help you get the info you need. A great place to start is online review websites. These are dedicated to sharing reviews, ratings, and testimonials from residents and their families. These platforms offer a wide variety of information. You can often find detailed reviews, star ratings, and even photos and videos of the community. Make sure that you are comfortable with the sites that you visit. Another option is senior living directories. These directories often provide comprehensive information about senior living communities. They have listings, reviews, and detailed information about the amenities, care options, and costs. The directories also have comparison tools, which is super useful. Social media platforms are also a good resource. You can often find reviews, comments, and discussions about senior living communities on social media. Join groups. These groups can offer a great way to learn from others’ experiences and to ask questions. You can also ask the community for references. It’s always good to ask the community to provide references from current residents and their families. You can contact these people to learn about their experiences and ask them any questions. To make the most out of your review reading, keep a few things in mind. Try and focus on the latest reviews. Older reviews may not reflect the current situation. Try to look at the overall tone and sentiment of the reviews. Are most people happy with the community, or are there recurring complaints? Don't be afraid to dig deeper. Take a closer look at the details. Look for things like the quality of care, the activities, the food, and the overall atmosphere. By following these steps, you will be on your way to making a super informed decision!
Making Your Decision
Okay, so you've done your research, learned about the amenities, costs, and what people are saying. Now, it’s time to decide if Artis Senior Living of Brick is the right place for you or your loved one. This part is a really personal decision. Making sure the community is a good fit for individual needs is key, as each person has different preferences, requirements, and priorities. To get started, you should visit the community and take a tour. This will give you a firsthand look at the living spaces, amenities, and overall atmosphere. Take the time to meet the staff. See how they interact with the residents. During your visit, ask lots of questions. Ask about the care options, the activities, and the costs. Also, find out how they address your specific needs. This will help you to get a clear understanding of what they offer. Also, assess your loved one’s needs and preferences. Make a list of their specific requirements. Do they require assisted living, memory care, or skilled nursing? Then, assess what is important to them. Do they like certain activities, or do they have specific dietary needs? Then, use the information you’ve gathered. Compare Artis Senior Living of Brick with other communities. Remember, you can always ask questions. Contact them again to clarify anything you are not sure of. Consider the costs. Make sure the costs of the community are within your budget. Consider all the information you have. Do you like the community, or does it not feel like a good fit? To make the best possible decision, consider all of the factors. Make sure you feel comfortable, safe, and that the community can meet all of your needs. If all of these things sound right to you, then Artis Senior Living of Brick might just be the place for you. But if you have any doubts, don't be afraid to keep looking. You must find the community that best suits your needs, and you have to be comfortable!
Key Considerations for Choosing a Senior Living Community
When you're choosing a senior living community, there are a bunch of key factors to keep in mind. You want to make sure you're finding a place that meets all your needs and provides a good quality of life. The very first thing to consider is the level of care needed. Seniors' needs vary. Does the person need help with daily tasks like bathing, dressing, or medication management? Does the person have any cognitive impairments, such as memory loss or dementia? Then it's super important to assess the location and accessibility. Consider the location of the community. Is it close to family members, friends, and doctors? Is it easy to get to? Think about the costs and financial options when picking the best place for your loved one. Make sure you understand the monthly fees. Find out what the fees cover. You can do this by asking questions. Consider all your payment options. The quality of care and services is important. Does the community have qualified staff, including nurses and caregivers? Are there personalized care plans? Are there any specialized programs or services? Don't forget the amenities and activities. Does the community offer a range of activities and programs? Are there outdoor spaces, such as gardens or walking paths? Consider the overall environment and atmosphere. When you visit the community, does it feel welcoming and supportive? Is the atmosphere safe and secure? Also, think about the reviews and testimonials. Research the community’s reputation. Read reviews. Talk to other residents and families. Make sure you visit the community and take a tour. Meet the staff. Ask questions. Also, make sure that you are comfortable and that the community meets all your needs. When selecting a senior living community, you want to take the time to consider all of the factors. Make sure you are comfortable and that the community is a good fit. By doing this, you can make the best decision.
Questions to Ask During Your Visit
When you visit Artis Senior Living of Brick, it's super important to ask questions. This is your chance to gather all the info you need to decide if it's the right place for you or your loved one. Be sure to come prepared with a list of questions, so you don't forget anything. The first question should be about the levels of care they offer. What types of care are available, and do they align with your needs? Ask them about the staff and their training. What are the qualifications of the staff, and what kind of training do they receive? You will want to learn about the care plans. How are the care plans developed, and are they individualized to meet individual needs? Then, ask about the activities and programs. What types of activities and programs are available? What opportunities are there for socialization and engagement? The dining experience is also super important. What are the meal options? Do they accommodate dietary restrictions and preferences? You should also ask about the living spaces. What types of living spaces are available, and what amenities are included? The costs and fees are a must ask. What are the monthly fees, and what do they cover? You should learn about any extra charges or additional fees. Safety and security are super important. What safety and security measures are in place? What is the emergency response protocol? Also, ask them about the visiting policies. Are there any restrictions on visiting hours? Are there any limitations on who can visit? Don't be afraid to ask any question. This is a very important decision, so it's best to be comfortable with all your answers. Be sure to ask the staff all the questions you want. Write down all your answers, and compare all your findings. After all the questions are answered, you will be prepared to make the best decision for you and your loved one.
Conclusion
So, there you have it – a comprehensive look at Artis Senior Living of Brick! We've covered a lot of ground, from the care options and amenities to the costs and what people are saying. Hopefully, this guide has given you a solid foundation for making an informed decision about senior living. Remember, choosing the right community is a big deal, and it's essential to find a place where you or your loved one can thrive. If you're considering Artis Senior Living of Brick, be sure to visit the community. Talk to the staff, ask lots of questions, and get a feel for the atmosphere. And don't forget to consider your individual needs and preferences. Ultimately, the best senior living community is the one that provides the right level of care, the right social environment, and the right sense of belonging. Good luck with your search, and I hope this guide has been helpful! Remember, take your time, do your research, and trust your gut. You've got this!